Pilates Courses & Instructor Training COURSE INFORMATION


pilates courses

ANATOMY, BIOMECHANICS AND POSTURAL REVIEW (ABP) – 12 HOURS

This course reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. An emphasis will be placed on "ideal" posture and "ideal" biomechanics of each joint while helping students learn how to detect abnormalities both statically and dynamically. Open to all levels, this course is invaluable in helping you provide lasting results for your clients and increase your marketability.

Course Fee | RM1,500 (RM1,200 For Early Bird Special, Payment by 31 Mar 2015)

Sun 17th May 2015 | 12.00pm – 6.00pm
Mon 18th May 2015 | 12.00pm – 6.00pm


ALL POPULATIONS MAT (APM) – 40 HOURS

This course teaches the first three tiers (Fundamental, Fundamental 2 and Intermediate) of the mat repertoire. Students will learn how to modify all exercises for all age groups and fitness levels to create safe and effective workouts.

Course Fee | RM5,500 (RM5,000 For Early Bird Special. Payment by 31 Mar 2015)

Sunday 24th May | 12.00pm – 6.00pm
Monday 25th May | 10.00am – 5.00pm
Tuesday 26th May | 10.00pm – 5.00pm
Sunday 31th May | 12.00pm – 6.00pm
Monday 1st June | 10.00am – 5.00pm
Tuesday 2nd June | 10.00pm – 5.00pm

Requirements After Completion of APM

Observation/ Personal Study 20 Hours
Practice Teaching 20 Hours
Prerequisite: ANATOMY, BIOMECHANICS AND POSTURAL REVIEW (ABP)

For more details, email info@urban-spring.com