Hot Pilates

Hot pilates is a mat based sequence of exercises performed in a studio kept perfectly heated at 38 to 40 Celsius. By combining the Pilates principles with heat, this class covers it all – stretch, cardio and toning for a strong and sculpted body. The heat helps to warm up muscles, allows for a deeper stretch and detoxifies the body through the release of toxins in sweat.

Learn more about the benefits and styles of Hot Pilates
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